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The Basics Of Anxiety Disorders and the Solution Many people know that anxiety originates from somewhere and therefore they know it is not a strange thing. It is not inheritable but attacks a couple of people on a daily basis. We as humans are responsible for our psychological state of mind because it is affected by the way we face situations in our lives. Worry, fear or when we are concerned about something can cause us to be anxious. Our habits trigger certain behaviors that can cause anxiety. Do not think that you have hit the wall when you are anxious as it has a solution. every individual has been anxious to a certain extent. Anxiety may only be affecting you in a very insignificant way which is normal but when it is vice versa it may need to be considered. Do not freak out when you get a panic attack because it’s normal. Therefore anxiety is not as bad as you may think, it’s just your psychological, physiological and emotional response when we behave apprehensively. It is important for the issues underlying that are causing the anxiety to be diagnosed properly otherwise treatment is administered. It is a sad state of affairs as only when the behavior causing the anxiety is arrived at the treatment available will only mask the problem. Those who take medication as the only means of treatment end up using the treatment for a very long duration. It has been proven that anxiety aggravates certain medical conditions such as mental problems and OCD.
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Anxiety can be classified into various types, such as existential anxiety and social anxiety. Existential anxiety occurs when a person experiences emotional turmoil which exists only for a certain duration of time. The other type of anxiety which is social anxiety occurs when a person is apprehensive when in company of a stranger or strangers or just people in general. Other than existential anxiety and social anxiety there are types of anxiety such as mathematical anxiety, somatic anxiety, stage fright or test anxiety.
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Counselling which is the coaching that helps solve an anxiety disorder is the best way to deal with it The counsellor will therefore deal with the patient one on one asking certain questions that will help him/her understand where you are coming from. Certain counsellors have gone through the same and are therefore ready to tackle your problem with the utmost competence and they must also not be using any medication whatsoever.