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Benefits of Fitness Exercise Fitness exercise aids in controlling the body weight. Regular fitness exercises results in the improvements in the manufacture of testosterone. As a result of growth in the standard of testosterone the body weight decreases. Unlike when it goes down it results in the increase in body weight. Lack of fitness activities makes the body respond by reducing the testosterone level in the blood thus results in the increase in body weight. It will be healthy to do daily exercises as this will increase the level of testosterone in the body thus reducing body weight. It also reduces stress. The production of testosterone is reduced in the body when someone is stressed since the body responds by producing a lot of stress hormone. But during regular exercises the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. Fitness exercise also keeps your mind busy thus preventing you a lot of thought. Fitness exercises also result in significant production of energy. This makes you body metabolic response to move faster thus making it able to burn a lot of calories within a short time . Besides that it enhances the speed of blood flow thus resulting in more rapid transport of energy throughout the body. Apart from that it also helps in the transportation of oxygen and nutrients to various body tissues making cardiovascular system to work more efficiently. As you can see that people who do regular exercise they tend to be stronger. Compared to this group of people who just eat and sit they have very little power as their metabolic reactions are prolonged.
A Quick Overlook of Workouts – Your Cheatsheet
It also helps in boosting mood. Engaging in exercises stimulates the hormone that makes you happy. As a result of the manufacture of that hormone the changes from sad to happy. Those who do exercises are always happy as the hormone for happiness is produced in a high quantity.During exercise your mind is busy and focused on applying.
A Quick Overlook of Workouts – Your Cheatsheet
Exercises also increase the flexibility and movement. Stretching exercise diminishes the muscles thus making you flexible and easier your movement. You will find it very easy to reach out for things since you are flexible. Another the benefit is that it is going to keep you from many injuries like falling while walking. When you are flexible you will be able to control your body weight thus making falling down to be hard. Exercises also improve shape and posture. Too much weight as a result of not exercising gives you poor shape. Fitness exercises results in high production of testosterone thus reducing the body weight.